I did 70 Turkish sit-ups every day for a week — here’s what happened to my abs
Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...
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What To Know About the 75 Medium Challenge—And How to Get Started
What is 75 Medium? 75 Medium is a more forgiving version of 75 Hard—but it also has more accountability than another popular ...
The Alo Moves Reset Challenge Nearly Broke Me, but I Kind of Loved It
By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...
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Cairns Forecast
Forecast issued at 4:30 pm EST on Friday 31 January 2025. Cloudy. Very high chance of rain. The chance of a thunderstorm, possibly severe. Light winds becoming northeasterly 15 to 20 km/h in the early ...