You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Running the UFC with an iron fist since 2001 and with his official title adjusted to CEO instead of president in 2023, Dana White has no plans of slowing down any of the businesses he has committed ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Claressa Shields and Danielle Perkins fight in Flint for the undisputed women's heavyweight boxing title. Here's how you can ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Claressa Shields says she's tapped into more power as a heavyweight and will have a chance to show it off Sunday against Danielle Perkins.

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Straight out of the box, the Reebok Nano X5 impresses with its bold silhouette and premium feel. My review pair came in the ...