According to a study published in The Journal of Human Hypertension, ten minutes of walking could be enough to reduce blood pressure. The study’s participants completed three 10-minute walking ...

With February being Heart Month, Live Active El Paso and The Hospitals of Providence are inviting the community to join them at their free Heart Walk on February 2nd.

The International Space Station (ISS) announced the milestone on X, stating, "NASA astronaut Suni Williams just surpassed former astronaut Peggy Whitson's total spacewalking time of 60 hours and 21 ...

Plus, with the fresh air and changing scenery, walking can be as enjoyable as it is effective! Power walking, or walking at a faster pace, helps burn more calories compared to slower walking. The ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

For most people, this time-savvy 15-minute trick will fit the bill nicely, and it’s not overly strenuous either. The advice, quite simply, is to “move after meals”. And the easiest way to do this is ...

Palat will be there to start the game tonight.” The Devils got an early four-minute power play in Monday night’s tilt that essentially went to waste. The result was a deflated Devils team who ...

1. Walk up the lane beside the old school. Keep right at the first Y-junction and left at the second (signed Waskew Head). Cross the bridge over Tebaygill Beck and walk up the stony lane to Waskew ...