According to a study published in The Journal of Human Hypertension, ten minutes of walking could be enough to reduce blood pressure. The study’s participants completed three 10-minute walking ...

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with acceptance, body positivity and connection at its heart – oh, and did we ...

KORE Power is walking away from its $1 billion lithium-ion battery plant in Buckeye. The Idaho-based company confirmed late Friday it was abandoning its plans to construct the 2-million-square ...

We don’t know much about Scream 7 but we know it’s happening, and involves a few creative change ups from the previous entries, including a new director. While you’re waiting, here’s where ...

With February being Heart Month, Live Active El Paso and The Hospitals of Providence are inviting the community to join them at their free Heart Walk on February 2nd.

The International Space Station (ISS) announced the milestone on X, stating, "NASA astronaut Suni Williams just surpassed former astronaut Peggy Whitson's total spacewalking time of 60 hours and 21 ...

Plus, with the fresh air and changing scenery, walking can be as enjoyable as it is effective! Power walking, or walking at a faster pace, helps burn more calories compared to slower walking. The ...

Marie Kanagie-McAleese, MD, at the University of Maryland Upper Chesapeake Medical Center, says you can hit this quota with a regular brisk walk of 20 or 30 minutes each day—and can benefit from the ...

Walking for 30 minutes five times a week can help ward off back pain, according to a new study. The research found that people with lower back pain who took regular strolls remained pain-free for ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

During the briefing, officials highlighted that Saddar walking street has become more vibrant at night. Previously, overhead power lines and poles cluttered the area, but these have now been ...