This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting without having to worry about a complete free weight setup. And while it can be a ...

This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting without having to worry about a complete free weight setup. And while it can be a ...

Starting a weightlifting journey can feel both thrilling and intimidating because there are plenty of choices to consider. At ...

Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She emphasizes viewing weight loss as a long-term commitment, starting meals with ...

On Sunday afternoon, as 23-year-old Chandigarh weightlifter Vanshita Verma became the 81kg champion with a combined lift of 208 kg in the women’s weightlifting event in the National Games at Dehradun, ...

In the women’s 81kg category, Vanshita Verma of Chandigarh secured the gold medal with a total lift of 208kg, successfully lifting 93kg in snatch and 115kg in clean and jerk. Manpreet of Punjab ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. With a few simple swaps, these healthier fast-food breakfast options can start your ...