Before you add any resistance to an exercise, make sure you have the form ... Start standing, soft bend in knees, with a dumbbell in each hand, palms facing each other. Hinge at the hips, sending ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

Physical therapy for patients with arthritis may include exercise therapy, electrotherapy, thermotherapy, manual therapy, and patient education to promote self-efficacy and exercise adherence.

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Studies show no link between habitual knuckle cracking and arthritis. Maintaining joint health through exercise ... Frequent cracking might weaken the hand's ability to grip firmly.

Study eligibility criteria Randomised controlled trials comparing oral supplements with placebo for hand, hip or knee osteoarthritis ... median MCID found in recent studies in patients with OA.9 29 We ...

Rheumatoid arthritis (RA) isn’t just about joint pain—it can cause fatigue, unexplained weight loss, numbness, and even lung ...

How to protect your joint health in seven simple ways - Experts say strength training and good posture are key to keeping ...

Trusted resource of information on Bone & Joint Health that includes articles, news, videos, animations, quizzes, calculators ...

7.“A few months after getting H1N1 flu, I started sleeping for very long periods of time (up to 20 hours, sometimes two days ...

Geriatrics and Aging. 2006;9(9):624-630. In another RCT, women with established RA (mean age 44 years, N=23) who participated in a 21-week combined strength and endurance training (1-2 times per ...