Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength ...

Fitness influencer and model Anllela Sagra has become a global icon for her lean, sculpted physique. Known for her dedication to health and fitness, Anllela often shares her insights on social media ...

"Kegels only work for a subset of patients whose weak pelvic floor is due to laxity of the muscles, as opposed to tightness ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Dr. Ellen Glickman Leading Exercise Physiologist Shares Research-Backed Insights and Practical Tips to Stay Healthy During Record-Breaking ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

Lively's diet does not include processed meals such as sugar and wheat. Instead, she eats organic healthy foods, and her ...