Denise Austin, 67, Shares 3 Moves for a ‘Strong’ and ‘Healthy’ Back
Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
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Bobby Deol Workout Routine Revealed: Actor Says 'Fitness Is Not Just About Abs, It’s About Feeling Good'
Here is what the actors workout at 56 looks like. Scroll down to check out his recent Instagram posts from the gym.
You'll never do crunches again after spending 10 minutes with these three kettlebell ab exercises
You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...
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5 Reasons Seniors Should do Yoga
Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...