From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by ...

Here are 10 ways to build muscle without needing a gym or equipment: This bodyweight exercise is a great way to strengthen the chest, shoulders, and triceps. You can adjust the intensity by modifying ...

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and avoid long-term problems.

This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low-resistance exercises use your body weight rather than other equipment. You do many ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.