The critical movements of the talus are external rotation, abduction, adduction, and axial compression, all of which occur more often in combination than in isolation (Fig 6). The combination of ...

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Results Although the general movement pattern at the shoulder girdle is qualitatively similar for the upper limb skills required by a variety of overhead sports, volleyball spiking and serving result ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Sumo squats focus heavily on the inner thighs and glutes due to the wider stance, which increases hip abduction and adduction. This movement improves lower-body strength and flexibility, particularly ...

Archambault recommends adding one or two hip adduction movements into your workout routine two to three times per week. "Twice a week is a good starting point,” Orsborn agrees. Orsborn suggests ...