A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

A Norristown man will be under court supervision for nearly two years on charges he caused a crash while driving without a license during which his girlfriend and her 3-year-old daughter, who were ...

The locked-up nephew of notorious Australian serial killer Ivan Milat reportedly has his cellmates worried after engaging in ...