Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

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Comparing walking to household chores, both burn calories and offer health benefits. Walking at a brisk pace might burn more ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Maintaining a healthy weight and regular exercise are more effective at reducing cancer risk than either practice alone, ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

Weight loss isn’t the only reason why many of us exercise. For many people, the aim may be to build strength, and simply be ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

CANCER, dementia, heart disease and stroke are among the biggest killers in the UK. So is it any wonder that Sun readers fear ...

Here are 9 things you need to consider before bringing a new pet home: ...