Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

Comparing walking to household chores, both burn calories and offer health benefits. Walking at a brisk pace might burn more ...

People needed to keep their weight down and exercise if they wanted to reap the maximum benefits of keeping cancer at bay, ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Maintaining a healthy weight and regular exercise are more effective at reducing cancer risk than either practice alone, ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

Weight loss isn’t the only reason why many of us exercise. For many people, the aim may be to build strength, and simply be ...

A new UK Biobank study shows how much a smaller waistline can cut your cancer risk as the World Health Organisation tells ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

CANCER, dementia, heart disease and stroke are among the biggest killers in the UK. So is it any wonder that Sun readers fear ...