Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Here’s a primer on some of the most popular styles, followed by a big caveat.

After the class, he and his 20-year-old daughter posed for a post-sweat selfie together. Lane also appears to be wearing the sweats Landry wanted for Christmas. Landry, who is a sophomore at Ole Miss, ...

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Their signature drink, the “Catpuccino,” is a creamy cappuccino adorned with a cat-shaped foam art that’s almost too cute to ...

Welcome to the Orlando Cat Café, where caffeine and kitties create the purrfect blend of whimsy and relaxation. Welcome to ...

The Broadway district is a thriving yet quaint commercial corridor in Burlingame. Here are 30 spots to check out in the northern San Mateo County neighborhood.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...