The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and clear your head. If you've landed on yoga as a solution you'd ...

Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your inner self.

Not all yoga classes are equally mellow ... your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

Yoga poses to uplift your mood during winter and ... in the back and neck while boosting energy and flexibility. Begin on all fours. Inhale, arch your back (cow pose), and lift your head.