Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hip ...

Learn how to do the supported bridge pose. Namaste! Learn how to do the supported bridge pose. Namaste! 1:15 Bryant Johnson shows you how to use your own body weight to build strength. 1:06 Learn how ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...