There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

You can be sitting in a chair, lying on the ground, or using a mobility aid. Adaptive Yoga can encourage all to keep moving.

(InvestigateTV) — Maybe you’re a little intimidated to try yoga because you worry you won’t be flexible or strong enough to hold the poses. Those who teach yoga will tell you all you need to ...

Hilaria and Alec are the parents of daughters Ilaria Catalina Irena, 2, María Lucía Victoria, 3, and Carmen Gabriela, 11, and ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... or holding a static position. “The idea here is that holding something in good ...

"I hope the reader feels empowered to live her own life, knowing that we all get some things right and ... Hilaria is also a wellness and fitness expert. The yoga instructor is co-founder of ...

Haddam Meadows State Park in Haddam, Connecticut, is a hidden treasure perfect for a relaxing day outdoors! Nestled in the ...

Learn how to do the tree pose. Namaste! Learn how to do the tree pose. Namaste! 1:15 Bryant Johnson shows you how to use your own body weight to build strength. 1:52 Three simple stretches with Denise ...