Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

You can be sitting in a chair, lying on the ground, or using a mobility aid. Adaptive Yoga can encourage all to keep moving.

Hilaria and Alec are the parents of daughters Ilaria Catalina Irena, 2, María Lucía Victoria, 3, and Carmen Gabriela, 11, and ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...