The expert further explained that the one-arm lat pulldown is another excellent tool for strengthening your back and arms. It's a unilateral movement which can also help improve muscle imbalances ...

Single-Arm Lat Pulldown: Perform the exercise with one arm at a time to address any muscle imbalances and improve unilateral strength. Wide Grip vs. Narrow Grip: A wider grip emphasizes the upper ...

A single-arm exercise where you pull a dumbbell towards your torso while supporting your body on a bench, focusing on the lats and back muscles. 3. Seated lat pulldown: Done on a machine ...