U.S. 522 (Zachary Taylor Highway) – Utility work under VDOT permit. Expect alternating lane closures between Route 611 ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

CBS's 2025 golf season will get underway on Friday at the Farmers Insurance Open. Here are some changes you can expect to see ...

VDOT has updated the schedules for road work in the Staunton District and Culpeper District for the week of Jan. 20-24.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

That’s the beauty of personalized online training. In addition to having different personal weather minimums (i.e., risk), ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

With the news of Spytek headed to Las Vegas, that means New York Giants assistant general manager Brandon Brown, who received both a virtual and an in-person interview with the Raiders for the post, ...

Join SI Swimsuit model Katie Austin as she demonstrates a quick, yet super effective, Pilates arms workout that can be done ...