Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

I never get too attached to tech; I’ll happily run without a watch of any kind. But I’ve been testing a Garmin Forerunner 265 ...

Amy Yargi, who was working for TV at Moonee Valley, stood in front of Via Sistina as she galloped loose on the track after ...

Pain starts with stress, and stress shows up at a cellular level. When humans and other lifeforms get stressed out, the ...

Norman City Council voted to postpone a resolution that would allow the Oklahoma Turnpike Authority to construct and improve ...

Yes, "teamwork makes the dream work." Go beyond that tired saying with these collaboration quotes that will help you build a ...

We planned to meet at Urbana’s Caffé Paradiso, but with Paradiso’s truncated summer hours, we ended up a block away at Caffé ...

The Legacy 2030 Comprehensive Plan is being replaced by the Forward 2045 Plan, which guides city and county officials as they ...

Having added more lunges, squats, and variations into my routine since, though, I’ve definitely noticed a change in how ...

From Paul Mescal to Andrew Garfield, Amelia Dimoldenberg has gone on dates with some of the biggest names in Hollywood.

Via Sistina, one of the favourites for Australia’s biggest weight-for-age race, was carrying out a routine gallop at Moonee ...