With its ancient roots in the subcontinent, Yoga is as much a part of Nepal’s cultural identity as India’s. Together, these ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. This could directly ...

According to the experts, taking a holy dip anytime between January 29 and February 8 will be as auspicious as the Amrit Snan ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Sarah Hentges' fourth book is about how we care for ourselves and others amidst a toxic culture of individualism, ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

The apparent conflict between self-care and caring for others can be resolved through ancient wisdom and modern science.

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...