Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

Anterior cervical dynamic implants led to long-term decreases in motion preservation, according to a study in the February 2025 issue of The Spine Journal.

Sunderland defender Jenson Seelt has admitted that it felt “amazing” to make his return to action last week after a lengthy ...

The year began for me with a series of setbacks. Life is often like that; the challenges come thick and fast. It has always been thus, and there is nothing to be done except deal with it.But when the ...

Bradford City v Walsall The way Bradford City have responded to what could have been a season-wrecking moment is testament to ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...