ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...

Benefits: Increases strength in the anterior deltoids and triceps, enhancing upper body stability and power ... an excellent exercise for working the posterior shoulder muscles, such as the ...

Regular plank practice will supercharge your upper body, since a strong core helps ... along with the pectoralis minor, serratus anterior and subclavius. Your arms, particularly your biceps ...

Bicep curls are fine for arms, and deadlifts work your posterior chain ... the hips and send your hips behind your heels so your upper body is almost parallel to the floor. Keep your core tight ...

Looking for an upper body workout routine? Try the upright row ... “These muscles include the anterior and medial deltoids (shoulder muscles) and also upper trapezius and rhomboid (upper back), bicep ...

Branches off directly from the arch of the aorta (as it travels down to supply oxygenated blood to the upper body) Passes between the anterior and middle scalene muscles (located in the neck) Ends at ...

The upper arm sensor was attached at the distal point of the humerus, posterior midpoint between the lateral and medial epicondyle. Three-dimensional body kinematics were assessed with a custom-made ...