Experts weigh in on why people suffer from aviophobia or aerophobia, a fear of flying, and offer coping tools that can help ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

A new study suggests that medications that have transformed the treatment of obesity may also help people drink less alcohol.

When things don’t go as planned, the “burnt toast theory” serves as a reminder that the bigger picture may be unfolding in ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

Serena Leafz CBD Gummies Canada is a secure and highly effective remedy for stress reduction, pain relief, sleep improvement, and wellness boosting.

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which ...