Here is how your body tells you when you are suffering from a silent and dangerous panic attack. Make sure to never ignore ...

These conditions are commonly misdiagnosed for anxiety when they are really something far more serious than that ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

While anxiety is a natural part of life small lifestyle adjustments can make a big difference in managing it effectively Read ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Anxiety symptoms vary from person to person ... Read more about the differences between heart attack pain and panic attack pain. Anxiety can cause your body to produce physical reactions like ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

During a panic attack, which is an intense period of anxiety that typically peaks after several minutes, people may develop: It can be challenging to cope with the physical symptoms of anxiety.

with most panic attack symptoms peaking within minutes. Give your partner space to acknowledge thoughts that triggered anxiety and time to take some deep breaths if you know they are not in any ...

Other times, my anxious thoughts will turn into a panic attack. I’ll feel dizzy ... can help work with you to reduce your anxiety and panic symptoms. Julie Rich Hilton, a licensed clinical ...

Anderson, a project worker from Surrey, has wrestled with anxiety and quiet borderline personality disorder (BPD) tendencies ...