When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

These conditions are commonly misdiagnosed for anxiety when they are really something far more serious than that ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

While anxiety is a natural part of life small lifestyle adjustments can make a big difference in managing it effectively Read ...

Understanding the causes of chest pain can help alleviate unnecessary anxiety and promote informed decision-making about when to seek medical evaluation Read ahead to know!

Non-cardiac chest pain is a recurring pain in your chest, typically behind your breast bone and near your heart, that's not ...

Finding a distraction, taking deep breaths and learning facts about air travel can help assuage nerves, experts say.

Juliet, now an author and mother of two adult children, remembers lying in her parents’ bed aged nine with a crying father ...

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Jackson, Wyoming internal medicine physician Glenn Burnett told political analyst Mark Halperin on Thursday that his patients ...

Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...