When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Anderson, a project worker from Surrey, has wrestled with anxiety and quiet borderline personality disorder (BPD) tendencies ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening but are not. They build into a crescendo of fear within minutes, but what they lack in duration they make ...

Jake Kassan, a multi-millionaire, sold his company in 2018. He shared that despite acquiring his wealth, he felt a void, struggling with anxiety and depression.

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and ...

Scientists have pinpointed a brain circuit that, when activated, reduces anxiety without impairing memory. Using ...

Extreme social anxiety. In this type, the intensity of your symptoms, including panic attacks, leads you to avoid many if not all social situations. Some of these situations might not cause a ...

Current treatments for anxiety disorders, panic disorder and associated conditions can have unwanted side effects including ...

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.