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A specific microbial metabolite in the gut microbiome that helps regulate brain activity is linked to anxiety, a new study in ...

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A healthy bowel movement varies from person to person, ranging from three times a day to three times a week. Factors like diet, hydration, and lifestyle significantly impact digestive regularity.

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Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

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Bahram Akradi, the 63-year-old CEO of Life Time health clubs, says he’s in such great shape that he goes toe-to-toe with 33-year-olds while working out. He revealed how he chooses his ...