Lisa Houghton, a self-help author and coach, regularly shares her mental health tips with her 226,000 followers on Instagram ...

Lisa Houghton, a self-help author and coach, regularly shares her mental health tips with her 226,000 followers on Instagram.

Regardless of how hope is understood or expressed, it can be the key difference between hanging on and giving up. For a ...

Below Deck Down Under star Lara Rigby has broken her silence after she had a crying meltdown on the show saying she's "human." ...

Childhood shapes the way we see the world, often making us believe that our family traditions, daily routines, or even ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.