When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Lisa Houghton, a self-help author and coach, regularly shares her mental health tips with her 226,000 followers on Instagram ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Lisa Houghton, a self-help author and coach, regularly shares her mental health tips with her 226,000 followers on Instagram.

Jake Kassan, a multi-millionaire, sold his company in 2018. He shared that despite acquiring his wealth, he felt a void, struggling with anxiety and depression.

From the pressures of career and family to the silent burden of perfectionism, anxiety is becoming an overwhelming reality for many women.

Scientists have pinpointed a brain circuit that, when activated, reduces anxiety without impairing memory. Using ...

Kassan said that his struggle with anxiety and panic attacks worsened after selling his company. As time passed, Kassan said he couldn’t help but start to feel a void growing inside him.