From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

Aqua Gym is one of the most effective activities to boost your health. Discover how this water workout strengthens your body, ...

While technology may be the culprit, there are many neck exercise that you can do in order to get rid of this hump. Adopting these simple and effective exercises for neck hump will help you strengthen ...

The proposed Alkimos Aquatic and Recreation Centre has ticked its final box, with the Wanneroo council approving the construction tender with works set to begin in January. The construction tender ...

Research on physical activity to manage chronic low back pain typically involves land-based exercises—like brisk walks or cycling, for example—but what about aquatic exercises? Do water-based ...

Research on physical activity to manage chronic low back pain typically involves land-based exercises—like brisk walks or cycling, for example—but what about aquatic exercises? Do water-based ...

Exercising too close to bedtime may make sleep problems worse. “Exercise, especially vigorous or high intensity, is associated with the release of more stress hormones and sympathetic stimulation of ...