Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Besides slaying her fits, Brink has been rehabbing and recently got up some shots in short shorts. She also just took to Instagram to show off her knee strength in such an a cute way with a little ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

With the right exercises, you can build upper body muscles without spending hours at the gym. Here's how to do it efficiently ...

I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Tip: “Don’t just let the cord pull your arm back into the start position each time,” reminds Lorenzo. “Instead, go slow so that you feel resistance throughout the entire exercise.” ...

The good news? To achieve fantastic results, you don't need expensive gym equipment! These are the top 7 arm and leg toning exercises. These workouts are simple to incorporate into your everyday ...

There is no magic exercise that will help you get rid of chest fat but a combination of exercises and a nutrient-rich diet can help yield wonderful results. Stand between two cable stations ...