Democratic lawmakers had expressed concerns to Secretary of State Antony J. Blinken about the rifles possibly going to ...

Armstead has a decision to make over whether to return for the 2025 season, as he turns 34 before the season starts and could ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

The Trump administration is considering sending 24,000 assault rifles to Israel that had been held up at the State Department ... the U.S. officials about the arms sales. Israel is buying more ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

The Chicago Cubs front office is shoring up the bullpen with a plethora of options ... the Cubs agreed to a deal with an arm who has experience pitching at the big league level with the club.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

As the investigations into the Easter Sunday attacks continue, high ranking defence officials probing the case have revealed ...