But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...

Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...