As the nation reeled from the deadliest American aviation disaster in more than two decades, President Donald Trump on Thursday blamed diversity initiatives for undermining air safety and questioned ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Want massive arms? This intense bicep and tricep superset will help you build serious size and definition. No gimmicks—just a ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...