Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...
Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...
The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...
Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...
It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.
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