This £60 recovery tool works wonders on sore, achy muscles – and it has won over our wellness tester. Shop now.

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

Developed in Burma in the late 19th century and eventually marketed to mass appeal, Tiger Balm is an impressive temporary ...

This stroke is good for the shoulder or neck muscles. You can use these strokes on her arm, shoulder, or neck. Do not massage the underarm area. If she is uncomfortable, try changing your position ...

"Recovery isn’t just about healing your body — it’s about nurturing your mind and spirit, too," Claire Prudhomme says.

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

Make sure you clear your plans for the day, because this heated mattress pad will have you stuck in the same spot for hours.

Enjoy more flexibility as you bathe with the best handheld shower head. We tested and reviewed top models to help you choose ...

While the ingredients work their magic you will enjoy a soothing neck, shoulder and arm massage ... our muscles are left wanting. Not so, when it comes to the buccal massage.

A pair of orthopaedic surgeons who regularly treat sports injuries described Brandon Graham's recovery from a torn triceps as ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Nonoperative treatment, such physical therapy, is the typical approach to treating rotator-cuff tears. However, surgery is considered in certain patients whose rotator-cuff tears don't resolve with ...