This £60 recovery tool works wonders on sore, achy muscles – and it has won over our wellness tester. Shop now.

Best massage guns to relieve knots and soothe sore muscles, tried and tested - Harness these good vibrations for relief, recovery and relaxation ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

This stroke is good for the shoulder or neck muscles. You can use these strokes on her arm, shoulder, or neck. Do not massage the underarm area. If she is uncomfortable, try changing your position ...

Developed in Burma in the late 19th century and eventually marketed to mass appeal, Tiger Balm is an impressive temporary ...

"Recovery isn’t just about healing your body — it’s about nurturing your mind and spirit, too," Claire Prudhomme says.

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

A professional massage often provides much-needed relief for tight and painful muscles. When a professional ... Made from breathable fabric, it also has arm supports to hold it in place whether ...

While the ingredients work their magic you will enjoy a soothing neck, shoulder and arm massage ... our muscles are left wanting. Not so, when it comes to the buccal massage.

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

A pair of orthopaedic surgeons who regularly treat sports injuries described Brandon Graham's recovery from a torn triceps as ...

Hiccups are sudden movements or repeated spasms of the diaphragm that you can’t control. This sudden inhalation is what ...