But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

Why: Don't be scared of the name, this is one of the arm exercises for ultimate triceps builders. Set the bench to decline and it'll increase your range of motion for increased muscle activation.

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

A group of reps is called a set. As you get stronger ... if you plan on working out your shoulder muscles, you can start by “windmilling” your arms in full circles. Repeat your chosen ...

The neurons in the octopus's arms are concentrated along an axial nerve cord that undulates down the length of each arm, with ...

This exercise targets your bicep -- the muscle in front of your upper arm that functions as a stabilizer for your arms and shoulders. To perform a bicep curl, you'll need a set of medium-weight ...

This indicates that the nervous system sets up a spatial ... These squid have eight arms with muscles and suckers like an octopus, plus two tentacles. The tentacles have a long stalk with no ...