How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Stretch your arms out to your sides and start making small circles, gradually increasing the size. Reverse the direction after a minute. This loosens up shoulder and arm muscles. Stand tall and ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Incorporating daily stretches into your routine is an easy and effective way to improve flexibility, reduce muscle tension, and boost your overall well-being.

A televised also report unveils a new model of cruise missile that an officer says has a range of more than 1,000 kilometers ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental ...

A former dog legislation officer said frontline police enforcing the legislation have been 'swamped'  after the ban came into ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Jammu and Kashmir Police also gets a shot in the arm; assistance from the central government is a welcome step for local police to stand on its feet.