These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

If you want to build big arms then you're going to need to work out your biceps, triceps and forearms, which is why we've selected exercises that hit all three muscle groups. How to: Grab a ...

These arm exercises will help you to build up all of ... Avoid shifting your elbow forward to keep your shoulders out of the movement. Lower the weight back down to the starting position under ...

Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...

In the video, Anjali Mukerjee starts by standing tall with her arms raised and bending them backwards for a good stretch.

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

"I encourage incorporating your arm exercises with some full body work ... If you need ideas on which pullup bar to get, check out CNET's list of the best pullup bars for home use.

Below are three exercises that you can try out to help ease or prevent pain in your right shoulder or arm. You can do these stretches either standing up or sitting down. When doing any exercise or ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...