In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This exercise targets your bicep -- the muscle in front of your upper arm that functions as a stabilizer for your arms and shoulders. To perform a bicep curl, you'll need a set of medium-weight ...

3. Return the weights to your shoulders, and repeat. Exercise B: Seated Dumbbell Shrug (Lighter) 1. Sit with your feet flat on the floor, back straight. Hold dumbbells with your arms hanging at ...

What are the benefits of weights exercises, you ask ... hand at your sides with palms facing forwards and arms straight down. Step your feet shoulder-width apart, drive your heels into the ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

It includes: If you speak with a doctor about right shoulder and arm pain, they may recommend the following, depending on the severity of your condition. Exercise can help reduce pain and improve ...

Check out the full five-move kettlebell workout below; if I wanted to sculpt my shoulders and arms, this is one routine I’d follow. Jordan uses a 20kg weight, which is roughly equivalent to 45 lbs.

And given how crucial our shoulders are in how we carry ourselves, it's no surprise that arm workouts increase these ... fitness and women's lifestyle for publications including Stylist, Metro ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – and she’s looking fantastic ...