Join SI Swimsuit model Katie Austin as she demonstrates a quick, yet super effective, Pilates arms workout that can be done ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...