If You Can Hold This Pose for 60 Seconds, You're Stronger Than Most
Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...
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Arm position affects blood pressure accuracy
When Mark Davidson walked into his doctor's office for a routine checkup, he had no idea he was about to become part of a medical revelation. His blood ...
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Stiff back? Try these exercises and thank us later
Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...
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Nope, not Russian twists — try this one bodyweight exercise to strengthen your abs and obliques instead
To do the windmill plank, you’ll start in a high plank position, lift an arm toward the ceiling ... your trunk through rotation, working the oblique muscles. I recommend adding a variety ...