Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.
Two U.S. Navy SEALs drowned during a nighttime boat raid off the coast of Somalia last January because their personal gear was too heavy, causing them to sink almost immediately upon hitting the water ...
The drownings of two Navy SEALs during a maritime intercept off the coast of Somalia were preventable, caused by a lack of ...