Art engages our emotions, memory, and creativity, offering a path to healing by fostering connection, resilience, and self-discovery in mental health.

But the truth is, understanding and managing our emotions is one of the most powerful ... She is also certified in cognitive behavior therapy and rational emotive behavioral therapy.

“Our brains are unpacking, processing, and repacking emotions in our sleep,” he told Fox News Digital. “I had suspected this before, and have often told my patients that sleep is like therap ...

2019, 2020, 2024; Ram et al., 2020). We tested this question in our review spanning 128 years of research on color-emotion relationships (Jonauskaite & Mohr, 2025). Empirical psychology was ...

Seeing her hesitation, I decided to ask a follow-up question: “Would you mind looking at this emotion wheel and letting me know which emotion best matches how you’re feeling?” She studied ...

Your therapist or psychologist will tailor any chosen therapy to your specific needs. Anger is a common emotion that you may experience from time to time. While anger itself isn’t necessarily ...