Jessica Alba's life includes a mysterious 1996 kidnapping that occurred while she was filming in Australia at age 15. Despite ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

In an exclusive interview, Jennifer Lopez reminisces about the iconic roles she auditioned for but didn’t land, including ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better ...

Though all styles involve poses (asanas), they differ in significant ways. Even classes within the same style can range from ...

While any yoga pose provides benefits to the body, there are seven specific asanas that will energize you and provide warmth ...