Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" 50 minutes of yoga can do wonders for your ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" A beautiful collection of deeply relaxing new ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more.

Renowned actor Willem Dafoe has shared his daily health routine in a chat with Louis Theroux, revealing that he practices a form of yoga known as 'Ashtanga' every day. The 69-year-old screen star ...

Your guide to what’s on in St John's Chapel Town Hall in County Durham. For those looking to unwind, Yoga with Astrid will take place at St John’s Chapel Town Hall on Thursday evenings.

“If your goal is to build strength, dynamic practices like Vinyasa or Ashtanga are great choices. For a gentler, more relaxed approach, restorative yoga and Yin yoga can help those who are ...