Minnesota’s Bierman Athletic Center is the epicenter of Gophers athletes’ nutrition. Year-round, student-athletes can visit the cafeteria for their lunches and dinners. It offers a wide range of food, ...

Athletic recovery forms an integral part of attaining peak performance, just as training and competition do. Intensive demands of physical exercise require a holistic nutrition system that helps ...

With teams averaging 120 players, feeding elite college football players is no small feat. From sourcing seasonal ingredients ...

Muscle building and recovery are the result of protein. Athletes must help repair muscle fibers after intense workouts and ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...

According to the International Society of Sports Nutrition (ISSN), glycogen is your muscles’ main source of energy during moderate to high intensity exercise. Since glycogen stores are limited ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

Chris Sweeney, founder of RightMealz™, is on a mission to transform lives through the power of nutrition and community. A ...

Federico Muyshondt knows what it's like to live in uncertainty. Growing up in El Salvador during its devastating civil war, his daily reality was shaped by fear ...